Discover Your Wellness Journey
SunagoLife offers a diverse range of on-demand functional movements classes such as Yoga and Pilates, meditation sessions, and wellness workshops. Choose from various styles, instructors, and focus areas to curate your personalized practice.
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Our approach to wellness is centered on slow, steady, and mindful movements designed to help you transcend the limits of your mind and ego. Our focus on anatomy and alignment forms the foundation of every session, while creative, exploratory, and meditative movements invite you to connect deeply with yourself.
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We aim to cultivate a sense of being both grounded and expansive, fostering strength, stability, and mobility in every participant. By allowing your body to express its own story, we help you peel away layers of shame and judgment, releasing personal narratives that block your ability to experience true joy. This transformative journey empowers you to embrace your body, find greater peace, and love yourself completely and unconditionally.
SERVICES
Our belief systems serve as blueprints for our emotions, thoughts, and actions, shaping the reality we experience. By exploring mindful movement, you can transform not only your mind but your body as well. This process invites greater joy, peace, and self-acceptance into your life.
Classes
Private Session
Personalized private sessions are tailored to your unique needs, offering hands-on guidance to deepen your practice and focus on areas most beneficial to you. Offerings: Yoga, Pilates, Functional Movements.
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Duration: 75mins
Pricing: Private 1-1: $100
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Additional people: $25 per person.
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Up to 8 people.
Features:
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Hands-on guidance with personalized adjustments
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Emphasis on alignment, breath awareness, and functional movement
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Designed to foster physical and emotional well-being through creative and meditative practices
Small Group Classes
Limited to 8 participants, our small group classes provide a supportive environment for learning and exploration. These sessions encourage mindful movement, with personalized attention for every individual.​ Offerings: Yoga, Pilates and Functional Movements.
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Duration: 75mins
Pricing: Drop-In Rate is $25 per person
Class Size: Limited to 8 participants
Features:
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Functional movement exercises to improve strength, stability, and mobility
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Breath and alignment awareness to deepen connection
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A welcoming space for creativity, exploration, and relaxation
Sound Healing and Reiki
Enhance your healing journey with Sound Healing and Reiki sessions. Available individually or combined with other sessions, these offerings promote deep relaxation, energy balance, and holistic transformation.​
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Duration: 1 Hour
Pricing:
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$75
Features:
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Sound Healing: Immersive sound therapy to calm the mind and balance energy
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Reiki: Gentle energy work to clear blockages and encourage healing
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Combined Sessions: A harmonious blend of sound and energy therapies
Workshops
Silent Flow & Yin: A Journey Into Stillness With Sound Healing
Immerse yourself in 90 minutes of silent flow & Yin yoga. In this deeply restorative session, you will be guided by having the postures named, allowing space for quiet introspection & mindful movement.
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As the world, work, and home life grow more chaotic, finding opportunities to center yourself becomes essential. Silence offers us a profound gift—a chance to reconnect, reflect, and restore.
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Make silence part of your life. Even a few minutes of quiet can have a profound impact. Allow yourself to slow down, close your eyes, and tune into the subtle sounds and sensations. In this session, you'll discover the beauty and power of silence to center and ground you in a noisy, demanding world.
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Join us and give every layer of your being the gift of quiet time & space.​​
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Though silence may feel uncomfortable at first, embracing it can lead to more purposeful living, improved decision-making, and deeper self-awareness. Quiet moments cultivate clarity, self-compassion, & balance.
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Duration: 90 Minutes
Pricing: $45 per person (up to 8 participants)
When: TBA
Silence has transformative benefits:
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Improves Memory: Boosts brain function and focus.
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Relieves Stress: Provides peace in a noisy world.
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Enhances Sleep: Fights insomnia naturally.
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Increases Sensitivity: Heightens awareness and connection.
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Stimulates Growth: Encourages brain development & mindfulness.
Slow Gentle Yoga
Immerse yourself in 75 minutes of Slow Gentle Yoga with Sound Healing. In this deeply mindful and relaxing session, you will be guided through soft and mindful movements, creating space for inner peace and grounding.
Slow Gentle Yoga offers a profound gift of resetting and slowing down, providing an opportunity to center yourself in any season of life.
Join us for a transformative experience that nurtures your mind, body, and spirit.
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Duration: 75 Minutes
Pricing: $45 per person (up to 8 participants)
When: TBA
Features:
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Hands-on assistance for alignment and support
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A personal sound healing connection with the bowl
Core Elements of Every
Session With SunagoLife
01.
Alignment Awareness:
Helping you connect with your body’s natural balance
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Breath
Integration:
Techniques to enhance mindfulness and movement
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Functional
Movements:
Designed to build strength, stability, and mobility
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Exploration:
Encouraging creative and meditative practices to deepen self-awareness